How To Manage The Uncertainty Of Entrepreneurship And Protect Mental Health

Entrepreneurship, often glamorized for its freedom and financial success, comes with significant mental health challenges rarely discussed. Research shows that 72% of founders experience mental health impacts like stress, anxiety, and depression. Dr. Yasmine Saad emphasizes that uncertainty in entrepreneurship is not just about financial risk but also about unpredictable success and market trends, leading to anxiety and a sense of losing control.

To manage entrepreneurial stress, Dr. Saad advises creating work-life balance, making networking a priority, prioritizing mindfulness and mental health, structuring decision-making processes, and embracing failure as a learning opportunity. By recognizing and addressing the mental health impacts of uncertainty, entrepreneurs can safeguard their well-being and set themselves up for a sustainable entrepreneurial journey.